10 Effective Natural Treatments for Migraine Headaches
It can be incredibly difficult to effectively treat migraine headaches, but you don’t have to rely on prescription medications alone. There are many natural ways that you can get relief from this type of head pain without running the risk of numerous unpleasant side-effects. While prescription migraine drugs can work well for some people, they come with a lot of potential drawbacks. In this article we will discuss some of the safer and still very effective treatments for migraines. The more you learn about these options, the easier it will be to get complete relief from your symptoms.
Taking CBD in one form or another can be incredibly helpful with reducing pain from migraine headaches. Those who consume Cannabidiol every day can also prevent these headaches from occurring altogether. This is because CBD has powerful anti-inflammatory properties. There are at least four extensive scientific studies that offer promising data.
One study in 2009 involving CBD as a treatment for chronic pain found that a majority of people involved reported increased relief and decreased use of opiate painkillers. While more research still needs to be done, there is a good chance that you can get amazing results by consuming CBD oil on a regular basis.
You will most likely need to take a fairly high dose of CBD each day to treat and/or prevent migraine headaches. There is no universal dosage that works well for everyone with this type of pain. This means that you will have to do a little bit of experimenting before you can find a dosage that is optimally beneficial. One of the best things about this treatment is that it is completely natural with virtually zero risk of negative side-effects. Also, CBD is not addictive in the same way that prescription painkillers are.
- Change in Diet
Sometimes just changing or improving your overall diet can be very helpful in avoiding migraines. There is definitely a link between food and migraines, so you will need to keep that in mind. Certain foods like red wine, processed foods, chocolate, alcohol, and caffeinated beverages can potentially trigger a migraine episode. It is important that you try to limit your consumption of these foods as much as possible.
Ginger has been used by people all over the world as a remedy for many things, including pain. Some research has found that ginger powder can be very effective for certain people who get migraines. This is not something that will work for everyone with this problem, but it is worth keeping in mind.
It might sound a little “new age” or hippie, but meditating can help reduce the frequency and intensity of migraine episodes. One of the many reasons that people get these headaches is because of improper stress management. Meditating is a great way to deal with the stress of everyday life so it doesn’t overwhelm you.
- Essential Oils
There are certain essential oils that can also be very effective at treating migraine headaches. Lavender oil has been shown to be useful for this purpose in at least two fairly recent clinical studies. If you are interested in trying out this method, buy yourself an essential oil diffuser. If you feel a migraine coming on, start it up immediately.
Many people with migraines and other types of pain have gotten incredibly relief through acupuncture. This involves inserting extremely thin specialized needles into specific areas of the body. While it isn’t something that will work for everyone, you don’t want to completely discount its potential benefits.
- Massage Therapy
Receiving a nice long massage from a licensed professional can do wonders for your migraines. It can also be helpful for sciatica, chronic lower back pain and general tension. If you think your migraines are caused by stress, this could help a lot.
- Herbal Supplements
Certain herbal supplements like feverfew and butterbur can make your migraine headaches less frequent. There is also a chance that they can reduce the intensity of your attacks. At the very least it could make your condition more tolerable.
Staying hydrated throughout each day is very important for a number of reasons. We do know that being dehydrated can provoke a migraine attack, so make sure to drink plenty of water every single day.
- Warm and Cold Compresses
Applying a warm or cold compress to the part of your head that is hurting can be helpful for quick relief. Make sure that you go off and on with heat and cold for the best results.
While it might take you a while to find a natural treatment for your migraines that works well, it is definitely worth the effort. You should try to do everything in your power to avoid using prescription drugs, as they can cause more harm than good.